Sets : 3

Reps : 8

Caption :

This exercise aims at lateral muscular strength to target all major leg muscles (quadriceps, hamstrings, calves, glutes). It also focuses on the strength of the muscles during lateral muscle movements.

Standing in upright position hold the kettlebell or dumbell with both hands close to your chest. Step out to the right and shift your body weight over your right leg, squatting to a 90 degree angle at the right knee. Try to keep your back as upright as possible. Once complete return to standing position and alternate between both legs.