Sets : 3

Reps : 12

Caption :

Improve quadriceps strength

With your hips and back flat against the back rest. Align your feet at shoulder width. Push the weight out distributing the weight evenly through your feet. At full knee extension do NOT lock your knees, stop just before this happens and slowly lower the weight. Holding on to the side handles can help generate upward drive. Ensure you do NOT flex and extend your back while performing the leg press.