| Laying on your back, bend knees to 90deg with your feet still planted on the ground. Rock your knees from side to side slowly to feel a slight stretch through the lower back. |
Sets : 3
Reps : 10
Caption :
Stretch your lower back
Sets : 3
Reps : 10
Caption :
Stretch your lower back
| Laying on your back, bend knees to 90deg with your feet still planted on the ground. Rock your knees from side to side slowly to feel a slight stretch through the lower back. |
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