Sets : 3
Reps : 10
Caption :
Sitting with the stretchband looped around your lowerback and balls of feet, legs out straight, slowly slump head and shoulders down towards hips. Feel a brief gentle stretch then come straight back up.
Sets : 3
Reps : 10
Caption :
Sitting with the stretchband looped around your lowerback and balls of feet, legs out straight, slowly slump head and shoulders down towards hips. Feel a brief gentle stretch then come straight back up.
Copyright 2026 Physiohealth. All Rights Reserved
Website by 