In a kneeling position, place both hands on a swiss ball in front of you. Slowly walk the exercise ball forwards whilst keeping body straight, keep your hips straight and walk yourself back up with your hands on the ball to return to start position. In a kneeling position, place both hands on a swiss ball in front of you. Slowly walk the exercise ball forwards whilst keeping body straight, keep your hips straight and walk yourself back up with your hands on the ball to return to start position.
Sets : 4
Reps : 5
Caption :
Strengthens hamstring muscles into stretched positions necessary for kicking sports as well as gymnastics and ballet
