Sets : 3

Reps : 8

Caption :

Advanced core strength and lumbar control. Improve lumbar stability

Once seated lock feet in using a heavier barbell below. Raise lighter barbell overhead. Squeeze and contract your core muscles to raise your torso up while the weight is extended overhead. Slowly lower yourself back into the lying position, doing this slowly is the hardest and most important part of this exercise. You want to execute this part of the exercise with good control, not fall backwards