Sets : 3

Reps : 10

Caption :

Functionally strengthen your gluts and lower limbs

Position your hand directly above you head with/ without weights. Feet hip distance apart and take 1 step forward with one leg. Keeping the back heel lifted, drop the back knee directly down to the ground with control and bend the front knee ensuring your toes are visable. Squeeze bottom and straighten knees to push back up.