Sets : 3

Reps : 30 sec hold

Caption :

Improve tightness in your chest and front of shoulders

Stand in an open doorway. Place your arms out to the side, catching your forearms on each side of the doorway. Lean your trunk through the doorway, to feel a stretch across the front of your chest. Lift your arms higher to feel the stretch in a different position. Complete at 45deg, 90deg and 120 deg of shoulder abduction.