With your TA switch on (as above) tuck your tail bone in and flatten your back, then gently arch your back moving from your pelvis
Sets : 5
Reps : 10
Caption :
Mobilising your lumbar spine
Sets : 5
Reps : 10
Caption :
Mobilising your lumbar spine
With your TA switch on (as above) tuck your tail bone in and flatten your back, then gently arch your back moving from your pelvis
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