Sets : 5

Reps : 10

Caption :

Increasing mobility of shoulder joint

Leaning forward with one arm on the wall and head on the arm, maintain a neutral spine so the torso is parallel to the floor ( “looking over the floor” )  1. swing arm forward and back 10 times, 2. swing arm clock wise 10 times, 3. swing arm side to side 10 times, 4. swing arm anti clock wise 10 times.