Leaning forward with one arm on the wall and head on the arm, maintain a neutral spine so the torso is parallel to the floor ( “looking over the floor” ) 1. swing arm forward and back 10 times, 2. swing arm clock wise 10 times, 3. swing arm side to side 10 times, 4. swing arm anti clock wise 10 times.
Sets : 5
Reps : 10
Caption :
Increasing mobility of shoulder joint
