Sets : 3
Reps : 30 seconds
Caption :
Lie on back, place left foot on right thigh and pull right thigh back towards you, Hold. Repeat on opposite side. Can also be done in sitting.
Sets : 3
Reps : 30 seconds
Caption :
Lie on back, place left foot on right thigh and pull right thigh back towards you, Hold. Repeat on opposite side. Can also be done in sitting.
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