Get in to a plank position using forearms and place toes on fit ball, keep head and lumbar spine in a neutral position. Bring ball in towards hips and then back to the starting position. Exercise assisits with Dynamic Core Stability.
Sets : 3
Reps : 20
Caption :
Get in to a plank position using forearms and place toes on fit ball, keep head and lumbar spine in a neutral position. Bring ball in towards hips and then back to the starting position.
