Place a weighted plate flat on the floor and stand with the front half of one foot on the edge of the plate. Your heel should be on the ground with your forefoot elevated on the plate. Keeping this leg straight, drive your other knee up towards your chest in continuous movement while also driving your opposite arm upwards. Once complete place opposite foot on the plate and complete with other leg.
Sets : 2
Reps : 10
This mobility exercise is aimed at improving the flexibility and movement potential of the hip flexors and glutes.