Sets : 3

Reps : 15

Caption :

Increase size and strength of the chest muscles and improve shoulder stability and pain

In a standing position set up by activating the core, chest out and shoulder blades retracted have two light weight plates in your hand. As you bring them forward rotate your wrist into supination (facing up) and squeeze your chest. This position helps further shorten and contract the pectoral muscles for a greater activation and effect