| Jump as high as you can with very minimal knee bend. Bounce off of the ground as quickly as possible on each jump. Never let your heel touch the ground on pogo hops. Stay on the ball of your foot to utilize your lower leg elasticity. Complete each jump mainly with ankles instead of hips and knees. |
Sets : 2
Reps : 10
Caption :
calisthenics and plyometrics exercise that primarily targets the calves
