This is a great exercise for ensuring gluteal muscles are activating properly before doing more complex exercises. Sart by lying face down with your forehead resting on your hands, bend your knee to 90 degrees, squeeze gluteal muscles and push heel towards ceiling, making sure not to arch lower back.
Sets : 3
Reps : 10
Caption :
Lying face down, bend your knee to 90 degrees, squeeze gluteal muscles and push heel towards ceiling, making sure not to arch lower back.
