Going on to your hands and knees with shoulders inline with hands, squeeze your heels together and relax, maintaining neutral spine and core control
Sets : 3
Reps : 10
Caption :
Activate your deep external hip rotators
Sets : 3
Reps : 10
Caption :
Activate your deep external hip rotators
Going on to your hands and knees with shoulders inline with hands, squeeze your heels together and relax, maintaining neutral spine and core control