The rectus femoris is the longest part of the quadricep that runs across the front of the hip and knee. Mobility is needed in this muscle for sprinting and kicking activities. With something under the knee for comfort, kneel on one knee with the otherfoot out in front with knee at 90 degrees, grab the foot with the hand on the same side of the body and pull heel in towards buttock to feel a stretch from the hip down through the front of the thigh.
Sets : 3
Reps : 30 sec
Caption :
With something under the knee for comfort, kneel on one knee with the otherfoot out in front with knee at 90 degrees, grab the foot with the hand on the same side of the body and pull heel in towards buttock to feel a stretch from the hip down through the front of the thigh.
