Sets : 3

Reps : 8

Caption :

strengthen the shoulder and mid back

Using a set of dumbbells/ cables, start with a slight bend at the knees and hips, maintain a neutral spine so the torso is parallel to the floor ( “looking over the floor” ) with a slight bend in the elbows and the back of the hands facing out, raise the back of your hands to the roof, squeezing the shoulder blades together.