Sets : 3

Reps : 5

Caption :

targets the hamstrings and to a lesser degree also targets the glutes,

Start by standing straight and bracing your core muscles. Then take a giant step backwards with your left foot. Bend your right knee until it’s at 90°, and lower your left knee until it is also bent at a right angle. Then push back you near the starting position you should lean forward and bend at the hip while the back leg moves up and away.  The lower back should stay straight and there should be minimal rotation of the pelvis at the hip. slowly bring chest towards floor, extending the opposite leg