Sets : 2

Reps : 10

Caption :

Eccentric quadriceps strength, single leg stability

Start with injured foot in front, step straight backwards with your other leg until you feel a stretch. Keep legs parallel to each other, toes pointing in same direction and hands on hips. Lower down to bring the knee of your back leg as close to the ground as possible, keeping your torso upright. Drive your front foot into ground and push off back foot to return to upright position.