Get in to a pushup position, extend one arm out in front and try to maintain neutral body position and then repeat on other side. Can also be done with lifting alternate arms and legs. Helps improve dynamic core stability.
Sets : 1
Reps : 10 with 5 second hold
Caption :
Get in to a pushup position, extend one arm out in front and try to maintain neutral body position and then repeat on other side. Can also be done with lifting alternate arms and legs.
