Lie down on stomach, bring arms out to 45 degrees, Squeeze Shoulderblades down, relax the upper Trapezius, Squeeze, lift arms 30 cm and Hold. Good for improving scapula control which will help with all swim strokes.
Sets : 1
Reps : 20 with 3 second hold
Caption :
Lie down on stomach, bring arms out to 45 degrees, Squeeze Shoulderblades down, relax the upper Trapezius, Squeeze, lift arms 30 cm and Hold
