Seated with your back up straight, pull your shoulders back and down ensuring you also squeeze them together and hold for 2 seconds
Sets : 2
Reps : 10
Caption :
setting the scapular
Sets : 2
Reps : 10
Caption :
setting the scapular
Seated with your back up straight, pull your shoulders back and down ensuring you also squeeze them together and hold for 2 seconds
Copyright 2025 Physiohealth. All Rights Reserved
Website by 