Start feet hip-width apart with hands on hips. Take 1 large step away from the body with your right foot. Bend your right knee, keeping left knee straight. Move your weight through your right heel, squat down on right leg and squat back up. Shift weight back to left foot and bring right leg across your body as if you were volleying a ball. Then take 1 large step away from your body with left foot. Bend your left knee, keeping your right knee straight. Put your weight through your left heel. Squat down on left leg and squat back up. Shift your weight to your right leg bring left leg across your body as if you were volleying a ball.
Sets : 2
Reps : 10
This exercise aims to improve mobility and strength of the hip and groin region.