Start by lying on your side then prop up onto elbow, keeping body straight from shoulders to feet
Sets : 2
Reps : 60 sec
Caption :
Strengthens lateral gluteals and core muscles
Sets : 2
Reps : 60 sec
Caption :
Strengthens lateral gluteals and core muscles
Start by lying on your side then prop up onto elbow, keeping body straight from shoulders to feet
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