Sets : 3

Reps : 10

Caption :

Improve core & hip stability, hip external rotation strength.

Lie on your side resting on your forearm. Bend your knees to bring your feet behind you, keeping your hips straight. Keeping your weight through your forearm and outer knee, lift your hips to rise into a side plank. Keep your hips straight and feet together while you lift your upper knee, rotating at your hip. Lower your knee with control.