| Set up the cable machine with the anchor as close to the floor as possible. Hinge at your hips to lean forward, and grasp the cable handle with one hand. Keeping your hips still and core engaged, draw your arm back into a row, driving your elbow behind you. Return the cable back to the start with control. |
Sets : 3
Reps : 10
Caption :
Improve single arm strength, shoulder blade control
