Assume a single leg standing position with your hip straight and knee slightly bent at a 130 degree angle. Ensure this knee angle is maintained throughout every repetition. Squeezing your calves come up onto your middle two toes and hold for two seconds. Slowly lower your heel to make contact with the ground.Repeat the calf raises for the prescribed repetitions and sets.
Sets : 3
Reps : 12
Improve deeper calf muscle strength and endurance