Sets : 3

Reps : 8

Caption :

Improve your eccentric hamstring and hip strength

Stand with your feet shoulder width apart and knees pointing forward, then stand on one leg only. Bring your shoulders back and down and grab the bar on the just outside of your legs. Keeping your lower back flat and chest up. Lift the barbell up and place on the back of your shoulders in the upright position. Use your glute and hamstring to lower your trunk towards the ground until it is parallel with the ground while keeping your stance knee straight, ensuring the back is flat and chest is up at all times. Once lowered, use a hip thrust motion to stand back upright.