Standing on one leg, push up onto toes to raise heel off floor; make sure weight is centred through your big toe. Slowly lower heel back towards the ground.
Sets : 3
Reps : 10
Caption :
Increases strength of calf muscles
Sets : 3
Reps : 10
Caption :
Increases strength of calf muscles
Standing on one leg, push up onto toes to raise heel off floor; make sure weight is centred through your big toe. Slowly lower heel back towards the ground.
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