Sets : 2

Reps : 10

Caption :

Strengthens hip rotators necessary for single leg stability for changing direction, running, jumping and landing

Stand on your right leg in a partial squat, with your knee pointing forwards and in-line with the foot. Hold the pole over your shoulders, and slowly rotate your trunk towards the left side. Keep your right knee facing forwards by opening at your hip, and keep your hips level. Slowly return to start.