Sets : 3
Reps : 20
Caption :
Stand on one leg, complete a half squat with your knees going over your 3rd and 4th toes. avoid allowing your knees to buckle in and make sure you can see your toes.
Sets : 3
Reps : 20
Caption :
Stand on one leg, complete a half squat with your knees going over your 3rd and 4th toes. avoid allowing your knees to buckle in and make sure you can see your toes.
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