Sets : 3

Reps : 12

Caption :

Increase hip, back and glute strength, reduce back and knee pain, improve lift technique, improve athletic performance

Setting the step under the smith machine position yourself with the bar on your shoulders. With one leg on the step squeeze your glutes and thrust your hips forward into an upright standing position. Be mindful not to flex your lower back as you go up and down, your back should remain neutral. Squeeze your glutes and end each rep with a posterior pelvic tilt