Sets : 2

Reps : 5

Caption :

work on your landing mechanics

Begin in a standing position with your arms up over your head and your toes pushing into the ground raising your heels up becoming as tall as you can. From this position, perform a small hop and push your arm down to your hips. As you land, bend your knees and begin to hinge forward at your hips (back squat) absorbing the landing. Be sure to keep your knee in line with your feet