Use your outside leg to step out and plant it down, squeeze your glutes and push off from the balls of your feet (not toes). Bring the inside leg closer to your body. Pump your hands alternating keeping elbows at 90 degrees. Continue as you move through the ladder then repeat leading with the opposite leg to return to start.
Sets :
Reps : 5 reps each side
Caption :
Agility exercise focusing on glut speed work
