Starting in a plank position, with hands slightly wider than shoulder width.
Glutes and abdominals activated/braced.
Bring left leg forward and plant left foot outside left hand, hold for 1 second. Thread right arm under left leg by rotating your trunk, then rotate back and bring your right arm over your head.
Return to starting position and repeat on opposite side.
Sets : 2
Reps : 10
Caption :
This exercise aims to strengthen the abdominal
muscles with the main focus on obliques.
