Sets : 2

Reps : 10

Caption :

This exercise aims to strengthen the abdominal
muscles with the main focus on obliques.

Starting in a plank position, with hands slightly wider than shoulder width.
Glutes and abdominals activated/braced.
Bring left leg forward and plant left foot outside left hand, hold for 1 second. Thread right arm under left leg by rotating your trunk, then rotate back and bring your right arm over your head.
Return to starting position and repeat on opposite side.