Sets : 3

Reps : 12

Caption :

Improve hip rotational control & single leg stability

Stand with a theraband looped just above your knee and anchored to the opposite side. Step your other foot directly backwards into a split stance. Slowly lower your hips downwards into a lunge. Push your front heel into the ground as you rise to return to split stance. Throughout the movement, focus on keeping your banded knee as still as possible and angled over your toes.