keeping your toes pointing straight and knees over your toes squeeze your gluteal muscles as you come back up until your hip is extended again
Sets : 2
Reps : 12
Caption :
powering up your glutes
Sets : 2
Reps : 12
Caption :
powering up your glutes
keeping your toes pointing straight and knees over your toes squeeze your gluteal muscles as you come back up until your hip is extended again
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