Sets : 3

Reps : 8

Caption :

This exercise will help to strengthen important
muscles (adductors, glutes and abdominals) that help with stabilising
throughout walking and single leg movements.
(i.e kicking a ball)

Standing in front of the low pulley machine, facing to one side. Attach ankle cuff to left
ankle (front foot).
Step out away from the machine (holding onto machine for support if needed)
Standing on right foot (behind foot) allowing the left leg to cross in front.
Left leg should be brought away from body to approx 45 degrees.
Complete the number of reps before changing feet.