Sets : 3

Reps : 10

Caption :

Strengthen your hip internal rotators in standing by rotating inwards against theraband on broom resistance.

Hold broomstick across shoulders. Tie a theraband tied to one end of the stick and to a post behind you.  Keeping pelvis stable, stand on one leg then slowly turn away from the weight bearing hip against the resistance of the theraband.  Move the shoulders and hips as one unit as you open up your hip.  Slowly return to the start position.