Standing on one foot, keeping your heel and toes flat on the ground at all times. Reach as far forward as you can with your non-standing foot (by bending your standing leg’s knee) to tap the ground with your toes, then return to start (still on one leg). Then reach behind you at a 45 degree angle away from your body as far as you can and tap the ground with non-standing toes before returning to start again. Then reach behind you and across your body at a 45 degree angle as far as you can and tap the ground with non-standing toes before returning to start again.
Sets : 2
Reps : 5
Caption :
Improve your balance.
