step off the step, landing on the mid to front foot with knees over toes. Ensure glutes are activated to control the movement
Sets : 2
Reps : 12
Caption :
correct your landing technique
Sets : 2
Reps : 12
Caption :
correct your landing technique
step off the step, landing on the mid to front foot with knees over toes. Ensure glutes are activated to control the movement
Copyright 2024 Physiohealth. All Rights Reserved
Website by 