place one leg on the step with toes pointing forward and knees over toes, then squeeze glutes to drive you up onto the step until your hip is extended.
Sets : 2
Reps : 12
Caption :
driving through the hips
Sets : 2
Reps : 12
Caption :
driving through the hips
place one leg on the step with toes pointing forward and knees over toes, then squeeze glutes to drive you up onto the step until your hip is extended.
Copyright 2024 Physiohealth. All Rights Reserved
Website by 