Place one leg on the step with toes pointing forward and knees over toes, then squeeze glutes to drive you up onto the step until your hip is extended.
Sets : 3
Reps : 10
Caption :
Functionally strengthen your gluts and lower limbs
Sets : 3
Reps : 10
Caption :
Functionally strengthen your gluts and lower limbs
Place one leg on the step with toes pointing forward and knees over toes, then squeeze glutes to drive you up onto the step until your hip is extended.
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