In a lying position flex your trunk to gently tap your heels and slowly come back down. Perform this movement slowly to maximise muscle work
Sets : 3
Reps : 12
Caption :
Improve core strength and trunk control, reduce back pain
Sets : 3
Reps : 12
Caption :
Improve core strength and trunk control, reduce back pain
In a lying position flex your trunk to gently tap your heels and slowly come back down. Perform this movement slowly to maximise muscle work
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