Use your thumb and fingers and apply pressure along the muscle beginning just above the temple area and down towards the jaw. By clenching the teeth gently, you should feel the muscle contracting. Apply pressure to the muscle holding for 15-20 seconds, in which the discomfort should begin to subside. You can also slide your fingers along the muscle as a release technique.
Sets : 1
Reps : 5 minutes
Caption :
The temporalis is a powerful muscle acting at the TMJ joint
