The theraband starts with tension on the band, standing tall, the arm starts by your side, raise the arm away from your body with the thumb to the roof. Finish at shoulder hight.
Sets : 2
Reps : 20
Caption :
Strengthening shoulder abductors
Sets : 2
Reps : 20
Caption :
Strengthening shoulder abductors
The theraband starts with tension on the band, standing tall, the arm starts by your side, raise the arm away from your body with the thumb to the roof. Finish at shoulder hight.
Copyright 2024 Physiohealth. All Rights Reserved
Website by 