Sets : 3

Reps : 10

Caption :

Setting the scapular while working the abductors

Standing tall at the cable machine, start by setting the shoulder blades by pulling them back and down. From here have with the handle in your hand by your side and elbow straight. Pull the handle in an upwards motion until the shoulder is abducted to 90 degrees i.e your hand is as the same height of your shoulder. Ensuring this movement is preformed slow and controlled.