Place foam roller horizontally across shoulder blades, keep hips down and streamline over the roller, hold for 30 seconds, then lift bottom up off ground, place hands under the head and roll up and down spine. Exercise helps improve thoracic extension and streamline position in the water.
Sets : 1
Reps : 5 mins
Caption :
Place foam roller horizontally across shoulder blades, keep hips down and streamline over the roller, hold for 30 seconds, then lift bottom up off ground, place hands under the head and roll up and down spine.
